Food Journal

March 18, 2013 – March 24, 2013

  • Monday – Points Used: 33
    • Breakfast:
      • Sara Lee 45 cal bread, 2 slices = 2
      • Smart Balance Peanut Butter, 1 Tbsp = 3
      • Banana = 0
    • Mid-Morning Snack:
      • Clementines, 2 = 0
    • Lunch:
      • Meaty Potato Soup = 9
      • Clementines, 2 = 0
    • Afternoon Snack:
      • Yoplait Light Vanilla Yogurt, 4 oz = 2
      • Blackberries, 1 C = 0
    • Dinner:
      • Million Dollar Spaghetti = 10
      • Lettuce, 1/2 C = 0
      • Blue Cheese Crumbles, 1/2 oz = 1
      • Wishbone Ranch Dressing, 1 Tbsp = 2
      • Mama Cozzi Texas Toast Garlic Bread, 1 = 4
  • Tues – Points Used: 37
    • Breakfast:
      • Sara Lee 45 cal bread, 2 slices = 2
      • Egg Beaters, 1/4 C = 1
      • WW American Cheese, 1 = 1
      • Deli Turkey, 2 oz = 1
      • Banana, 1 = 0
    • Mid-Morning Snack:
      • Clementines, 2 = 0
    • Lunch:
      • Million Dollar Spaghetti = 10
      • Mama Cozzi Texas Toast Garlic Bread = 4
      • Lettuce, 1 1/2 C = 0
      • Gorgonzola, 1/2 oz = 1
      • Wishbone Ranch, 2 Tbsp = 4
      • Apple, 1 = 0
    • Afternoon Snack:
      • Clementines, 2 = 0
    • Dinner:
      • Meaty Potato Soup = 9
      • Skinny Cow Dulce de Leche Ice cream = 4
  • Wed – Points Used:
    • Breakfast:
    • Mid-Morning Snack:
    • Lunch:
    • Afternoon Snack:
    • Dinner:
  • Thurs – Points Used:
    • Breakfast:
    • Mid-Morning Snack:
    • Lunch:
    • Afternoon Snack:
    • Dinner:
  • Fri – Points Used:
    • Breakfast:
    • Mid-Morning Snack:
    • Lunch:
    • Afternoon Snack:
    • Dinner:
  • Sat – Points Used:
    • Breakfast:
    • Mid-Morning Snack:
    • Lunch:
    • Afternoon Snack:
    • Dinner:
  • Sun – Points Used:
    • Breakfast:
    • Mid-Morning Snack:
    • Lunch:
    • Afternoon Snack:
    • Dinner:

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