Training Logs

May 6, 2013 – May 12, 2013

  • Mon – Rest Day
  • Tues – Ran 2.2 miles (~35:00)
  • Wed – Biked 11.24 miles (54:40, ave pace – 12.3 mph)
  • Thurs –
  • Fri –
  • Sat –
  • Sun –

April 29, 2013 – May 5, 2013

  • Mon – Rest Day
  • Tues – Ran 1.59 miles (26:13)
  • Wed – Biked 11.51 miles (58:04, 11.9 mph average)
  • Thurs – Ran 1.93 miles (31:46)
  • Fri – None
  • Sat – Walked 1 hour
  • Sun – None

April 22, 2013 – April 28, 2013

  • Mon – Rest Day
  • Tues – *resting pulled muscle*
  • Wed – *resting pulled muscle*
  • Thurs – *resting pulled muscle*
  • Fri – None
  • Sat – Planted landscaping all day
  • Sun – None

April 15, 2013 – April 21, 2013

  • Mon – Rest Day
  • Tues – None
  • Wed – None
  • Thurs – None
  • Fri – None
  • Sat – None
  • Sun – Eads Bridge Duathlon

April 8, 2013 – April 14, 2013

  • Mon – Rest Day
  • Tues – *sick*
  • Wed – *sick*
  • Thurs – None
  • Fri – None
  • Sat – None
  • Sun – None

April 1, 2013 – April 7, 2013

  • Mon – Rest Day
  • Tues – Ran 1.57 miles (23:57), Swam 800 yds (~20 minutes)
  • Wed – None
  • Thurs – Ran 2.21 miles (32:19)
  • Fri – None
  • Sat – Ran 3.04 miles (44:18)
  • Sun – Biked 12 miles (~57 minutes)

March 25, 2013 – March 31, 2013

  • Mon – Rest Day
  • Tues – Ran 1.53 miles (23:36), Swam 800 yds (~18 minutes)
  • Wed – None
  • Thurs – Ran 1.3 miles (22:29)
  • Fri – Bike 10 miles (~46 min)
  • Sat – Ran 3.1 miles (47:40)
  • Sun – Rest Day

March 18, 2013 – March 24, 2013

  • Mon – Rest Day
  • Tues – Ran 1.5 miles (24:40), Swam 500 yds (~15 minutes)
  • Wed – Stationary Bike 6 miles (26:30)
  • Thurs – Ran 2 miles (32:04), Swam 900 yds (~20 minutes)
  • Fri – Rest Day
  • Sat – Ran 2.29 miles (35:56)
  • Sun – Snowed In…
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